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Frank Mir (pt 6): Superman part 2
Frank Mir pt 6 Superman part 2
Frank Mir (pt 2): Breathing and having your body move in Unison in MMA
Frank Mir (part 3): Half Guard for MMA and moving your body in unison
Frank Mir (pt 5): The Superman from half guard (part 1)
Frank Mir Jujitsu 2
Frank MIR TraininG (Part 2).ᴴᴰ
Near Side Under Hook Escape with Frank Mir (pt12)
Frank Mir: Knowing what works for you as a martial artist (thinking outside the box)pt 1
Frank Mir's "Superman" Sweep From Bottom Half Guard
Frank Mir (pt 11): Flip Over Sweep and Butt Flop Counter
Frank Mir (part 4): Importance of Position in MMA
